2-1-25 | TexAgs

spike427

Joined: Feb 13, 2006

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11:31a, 2/1/25

AG

10 mile run. I tripped on uneven sidewalk at 9.7 miles and banged up my knee, hip, wrist, and one ankle feels weird.

Not sure how I feel about running rn.

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Iraq2xVeteran

Joined: Apr 2, 2020

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11:57a, 2/1/25

AG

12-mile run, 2 weeks out from the 2025 Austin Half Marathon on 2/16

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bert harbinson

Joined: Oct 7, 2006

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12:42p, 2/1/25

AG

Too Cold To Hold 5k Dallas.
1st in AG, but a little disappointed in my time.

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YokelRidesAgain

Joined: Nov 28, 2010

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12:52p, 2/1/25

AG

6 km with 6 x 400 m hill repeats, 5% grade

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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howapi

Joined: Dec 9, 2011

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1:32p, 2/1/25

AG

10 mile run this morning.

I will do my chest and back lifts later today.

Edit: lift done

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Ragoo

Joined: Mar 24, 2007

Posts: 92,473

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3:42p, 2/1/25

AG

2:15 on the bike
0:20 run off the bike

Lower volume test week.

FTP up 2watts
Swim threshold down to 1:38/100

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AledoAg86

Joined: Dec 10, 2018

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6:38p, 2/1/25

AG

7 miles

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,802

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2:43p, 2/2/25

AG

Warmup

2 rounds of:
600m run
1000m on ski or rower
600m run
75 wall ball shots 20# to 10'
600m run
40 cals on air bike
600m run
50 push-ups full range good plank (pops/worms are not pushups)

Stretch

Handstand walk practice

wangus12

Joined: Jun 12, 2008

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In reply to bert harbinson • 3:53p, 2/2/25

AG

bert harbinson said:
Too Cold To Hold 5k Dallas.
1st in AG, but a little disappointed in my time.

Nice. I was supposed to run the 10k, but flu is kicking my ass.

bert harbinson

Joined: Oct 7, 2006

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In reply to wangus12 • 9:24p, 2/2/25

AG

wangus12 said:
bert harbinson said:
Too Cold To Hold 5k Dallas.
1st in AG, but a little disappointed in my time.

Nice. I was supposed to run the 10k, but flu is kicking my ass.

Kick it back soon.