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1-15-25

225 Views | 2 Replies | Last: 7 days ago by MouthBQ98
AledoAg86
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7:05p, 1/15/25
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6 miles
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howapi
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9:06p, 1/15/25
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Morning: 5 mile run - 3x2k intervals
Evening: wednesday full body lift routine
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MouthBQ98
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8:18a, 1/16/25
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10 min warmup

5 rounds:
10 moderate weight bench press
10 seated dual dumbbell shoulder press

4 rounds;
2 min good effort bike
10 diamond pushps
10L/10R split squats with 2x25 dumbbells
10 crush press with dumbbells
10 tricep dips off bench

100 sit-ups for time: 2:15

Stretch
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