We are TTC and have been for the past 6-8 months. We are looking for some holistic approaches to assist with this and looking for supplements, foods, etc. that might assist.

Is it fair to assume you both are already tracking ovulation, "getting the reps in" during the window, laying in bed at an angle after sex, trying to keep stress low, and are generally active and healthy?

Following along as wife and I are planning to start trying this month. Means no more sauna for me, she purchased some ovulation tracking strips a friend recommended as well as Dr.GreenMom prenatal. I've been taking vitamin D3 for a good period of time now that's had positive studies.

The things I asked about are really the only things we focused on, if it helps. She also took a prenatal.

We have two kids and had success very quickly on both attempts. Some people have harder times than others for seemingly no reason but just control what you can control and try not to stress about it.

How familiar is she with her cycle? Taking Charge of Your Fertility is an empowering read. It can help narrow down the "ideal" window, or identify if there are issues.

If hormonal bc was in the picture until recently, sometimes things take a while to normalize. I know the wait can feel so frustrating and defeating. Wishing y'all the best!