4-mile bike ride
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11-4-24
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Last: 15 days ago by AledoAg86
Warmup exercises
Power clean and push jerk.
6 sets 3 power cleans + 1 push jerk unbroken movement.
Build 95-115
Workout: for time:
100-80-70-50-20 double unders
30-25-20-15-10 sit-ups
Stretch
Tweaked groin a bit, or really aggravated the nerve to my left nut that passes through the groin. Not pleasant when walking. Hope it settles down overnight.
Power clean and push jerk.
6 sets 3 power cleans + 1 push jerk unbroken movement.
Build 95-115
Workout: for time:
100-80-70-50-20 double unders
30-25-20-15-10 sit-ups
Stretch
Tweaked groin a bit, or really aggravated the nerve to my left nut that passes through the groin. Not pleasant when walking. Hope it settles down overnight.
4 mile run
13x 150 yard hill sprints at 5:30 pace.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Monday full body lift routine
8 miles
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