Health & Fitness
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10-31-24

478 Views | 6 Replies | Last: 13 days ago by AledoAg86
spike427
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AG
4 miles
MouthBQ98
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Back from Italy. Many miles walked, much wine and gelato consumed.

Warmup: 3 rounds
Row 250m
Jog 100m
10 air squats

Workout: 40 min 10x4x1min intervals
1. Row 12 calories
2. Run 200m
3. 20 (or as close as possible) wall ball shots 14# to 10'
4. Rest

Stretch

Added a bonus 8000m on air bike
Iraq2xVeteran
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50 minutes of upper body workout at 24 Hour Fitness

Bench-press
115 pounds: 2 sets of 15 repetitions
135 pounds: 2 sets of 10 repetitions
155 pounds: 2 sets of 6 repetitions
165 pounds: 2 sets of 3 repetitions

30-pound dumbbell curl: 3 sets of 10 repetitions.

Hammer MTS Row, 50 pounds: 3 sets of 10 repetitions

Pectoral fly 145 pounds: 3 sets of 10 and rear deltoid, 100 pounds: 3 sets of 10

Seated Row, 85 pounds: 3 sets of 10

Seated Lat Pulldown, 85 pounds: 3 sets of 10

3 sets of 8 pullups

3 sets of 30 pushups

3 sets of 40 sit-ups
bert harbinson
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6 mile run.
Na Zdraví 87
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Just got back from Utah seeing the Mighty 5 national parks.

20 miles on the gravel bike.
Larry Hagman
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AledoAg86
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AG
5 miles
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