10-22-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 18,908

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12:19p, 10/22/24

AG

Four miles easy

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spike427

Joined: Feb 13, 2006

Posts: 9,130

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1:33p, 10/22/24

AG

Interval ladder of 10k, 5k, mile and best paces for ~30 minutes of running. Not my best work but I got out of bed.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,634

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7:53p, 10/22/24

AG

2100-meter swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,730

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8:23p, 10/22/24

AG

Track night...First run post-Chicago and post-Covid.
1200 warm-up, no cool down.
4 x 800 @ 10k pace
2 sets of:
2 x 400 @ 5k
2 x 200 @ mile + 200 recovery

howapi

Joined: Dec 9, 2011

Posts: 492

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10:17p, 10/22/24

AG

Upper body lift routine

Still holding off on running and lower body lifts until my leg stops hurting when walking.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,907

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7:59a, 10/23/24

AG

Boot camp workout