50 minutes of upper body workout at 24 Hour Fitness

Bench-press
115 pounds: 2 sets of 15 repetitions
135 pounds: 2 sets of 10 repetitions
155 pounds: 2 sets of 6 repetitions
165 pounds: 2 sets of 3 repetitions

30-pound dumbbell curl: 3 sets of 10 repetitions.

Hammer MTS Row, 50 pounds: 3 sets of 10 repetitions

Pectoral fly 145 pounds: 3 sets of 10 and rear deltoid, 100 pounds: 3 sets of 10

Seated Row, 85 pounds: 3 sets of 10

Seated Lat Pulldown, 85 pounds: 3 sets of 10

3 sets of 8 pullups

3 sets of 30 pushups

3 sets of 40 sit-ups

7 Miles at 7:38 pace

Getting geared up for the Houston Chevron Marathon

Boot camp class

3.75 miles, relaxed pace. A bit chilly yesterday!

Row 500m warmup.

Workout: another Thursday 48min 8x6x1 minute stations:
1. Row 200m
2. 15 push-ups (legit floor to full extension, not "arm pops")
3. 25m Alt lunge with 45# plate arm lockout overhead
4. 100m dual farmer carry 2x55#
5, run 200m
6. Rest 1 min

This one was a challenge as the rounds built up.