10-7-24 | TexAgs

howapi

Joined: Dec 9, 2011

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10:15p, 10/7/24

Monday lift routine, upper body only

Iraq2xVeteran

Joined: Apr 2, 2020

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10:52p, 10/7/24

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:32a, 10/8/24

Warmup

Warm up power clean push jerk

8x2 combos: power clean + push jerk, doesn't have to be touch and go. Build in weight, 95-140#

Warm up for workout, a couple sets of a few DB thrusters, burpees, toes to bar.

Workout: 14 mins of
7 dual dumbbell thrusters 2x35
7 burpees over DB
7 toes to bar

Stretch

spike427

Joined: Feb 13, 2006

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12:11p, 10/8/24

37 minutes of running intervals/speed ladder

AledoAg86

Joined: Dec 10, 2018

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8:44p, 10/8/24

6 miles