10-4-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 491

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7:06a, 10/4/24

AG

5 mile easy run

I normally run a tempo run on Fridays but my body is going full taper tantrum so I had to slow it down.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,561

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7:18p, 10/4/24

AG

4-mile run

howapi

Joined: Dec 9, 2011

Posts: 491

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8:57p, 10/4/24

AG

Evening: Friday full body lift routine

94chem

Joined: Jul 28, 2004

Posts: 29,057

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11:22p, 10/4/24

6:09 mile trial. 52 is 52. Yes it is.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,176

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9:32p, 10/5/24

AG

6 mile gravel bike
10 rounds of
30 sec Max barbell strict press light weight
30 sec handstand hold
12 min stationary bike

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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11:48a, 10/6/24

AG

6 miles