I've normally drank about 1.5 - 2 liters of water a day, but a couple weeks ago I decided to up it to close to 4 liters. I have noticed that I'm not dying of thirst during workout, especially in-between rolls at bjj, but throughout the day I am thirstier. I feel like I get dry mouth a lot quicker.
I didn't start drinking more because I was thirstier, know it's a possible sign of diabetes, I just made a decision to drink more to be better hydrated as well as curb appetite (trying to get to 12% bf).
Have any of y'all experienced this? I take magnesium and potassium supplements as well as salt my food, but maybe an electrolyte imbalance?
I didn't start drinking more because I was thirstier, know it's a possible sign of diabetes, I just made a decision to drink more to be better hydrated as well as curb appetite (trying to get to 12% bf).
Have any of y'all experienced this? I take magnesium and potassium supplements as well as salt my food, but maybe an electrolyte imbalance?