9-2-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,601

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9:28a, 9/3/24

AG

Warmup

40 min AmRAP:
40 deadlift @135
40 renegade rows 2x35 dumbbells
5 mins bike
Rest 2 mins
40 dual dumbbell thrusters 2x15
40 devils press 2x35 dumbbells
5 mins bike
Rest 2 min

Core: 50 prone leg raises
50 Russian twists with 15# plate

Stretch

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,210

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12:02p, 9/3/24

AG

19 miles on the gravel bike

howapi

Joined: Dec 9, 2011

Posts: 450

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1:28p, 9/3/24

AG

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

Posts: 1,825

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11:49a, 9/4/24

AG

Core workout