Health & Fitness
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8-31-24

548 Views | 4 Replies | Last: 2 mo ago by MouthBQ98
howapi
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AG
10 mile run
bert harbinson
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Plano 3 x 3k relay. Small sample size, but my best ever 3k.
Added a 2 x 2k tempo run after the race. Including warm-up and cool down, about 6 miles total today.
bushytailed
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4 mile campus game day run with our traditional fireball shot in front of Kyle Field.
AledoAg86
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6 miles
MouthBQ98
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Assault bike 50 calories
Bear complex @75 (7 reps of: squat clean into thruster and then back squat into thruster = 1 rep)
100m DEKA tractor push/pull

Run 1000m
Bear complex
30 Alt lunges with 95# sandbag/bar

Run 1000m
Bear complex
30 box step overs @24"

Row 1000m
Bear complex
30 ram burpees with 44# ram weight

Ski Erg 1000m
Bear complex
30 Deadball ground to over shoulders 60# ball

Then 50 wall balls 20# to 10'

Stretch
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