8-31-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 491

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8:51a, 8/31/24

AG

10 mile run

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bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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11:53a, 8/31/24

AG

Plano 3 x 3k relay. Small sample size, but my best ever 3k.
Added a 2 x 2k tempo run after the race. Including warm-up and cool down, about 6 miles total today.

bushytailed

Joined: Sep 15, 2008

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1:45p, 8/31/24

AG

4 mile campus game day run with our traditional fireball shot in front of Kyle Field.

AledoAg86

Joined: Dec 10, 2018

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11:31a, 9/1/24

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,180

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8:16a, 9/2/24

AG

Assault bike 50 calories
Bear complex @75 (7 reps of: squat clean into thruster and then back squat into thruster = 1 rep)
100m DEKA tractor push/pull

Run 1000m
Bear complex
30 Alt lunges with 95# sandbag/bar

Run 1000m
Bear complex
30 box step overs @24"

Row 1000m
Bear complex
30 ram burpees with 44# ram weight

Ski Erg 1000m
Bear complex
30 Deadball ground to over shoulders 60# ball

Then 50 wall balls 20# to 10'

Stretch