Daily stretching routines

TexAg1822

Joined: Jul 8, 2021

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2:50p, 8/28/24

AG

I've realized that I need to improve my flexibility drastically and need to prioritize stretching more often.

Does anyone have a set of stretches they do daily? Thinking anywhere from 10-15 minutes just to knock it out in the mornings

RustyBoltz

Joined: May 8, 2010

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3:38p, 8/28/24

AG

Really like Tom Morrison's morning routine:

Alternatively, I do many Stretching for Runners and evening mobility classes through the Peloton App

rebel06

Joined: Aug 3, 2007

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7:09a, 8/29/24

AG

MouthBQ98

Joined: Aug 31, 2005

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8:23a, 8/29/24

AG

I have a short set I do pre workout for 2-3 mins and a bigger set I pick and chose from post workout once all my joints are warmed up and everything is loose and primed to benefit from stretching.