8-19-24 | TexAgs

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10:05p, 8/19/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 1,825

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6:35a, 8/20/24

AG

Swim
2 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,601

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10:28a, 8/20/24

AG

Warmup

Back squat 5x3 135-165 pause 2 seconds at bottom of each squat

Workout: 18 min cap AMRAP
30 rope double unders
15 barbell thrusters @75

Stretch

GeorgiAg

Joined: Mar 13, 2000

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11:35a, 8/20/24

AG

6am Push Day - 3X10
Squat
Bench
OH Press
Shoulder raises front and side - (rotator cuff rehab)
Triceps on the Trex
1 mile walk with fat and skinny dog.

howapi

Joined: Dec 9, 2011

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5:33p, 8/20/24

AG

Monday full body lift routine

RandomAgGrad

Joined: Jan 13, 2012

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7:33p, 8/21/24

AG

1600M Swim