8-19-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,470

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:05p, 8/19/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 1,892

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:35a, 8/20/24

AG

Swim
2 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,071

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:28a, 8/20/24

AG

Warmup

Back squat 5x3 135-165 pause 2 seconds at bottom of each squat

Workout: 18 min cap AMRAP
30 rope double unders
15 barbell thrusters @75

Stretch

GeorgiAg

Joined: Mar 13, 2000

Posts: 29,969

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:35a, 8/20/24

AG

6am Push Day - 3X10
Squat
Bench
OH Press
Shoulder raises front and side - (rotator cuff rehab)
Triceps on the Trex
1 mile walk with fat and skinny dog.

howapi

Joined: Dec 9, 2011

Posts: 486

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:33p, 8/20/24

AG

Monday full body lift routine

RandomAgGrad

Joined: Jan 13, 2012

Posts: 2,739

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:33p, 8/21/24

AG

1600M Swim