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7-29-24
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4 mo ago by MouthBQ98
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7:09p, 7/29/24
AG
2500-yard swim at 24 Hour Fitness
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howapi
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9:22p, 7/29/24
AG
Monday full body lift routine
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6:17a, 7/30/24
AG
Full body workout (3x15)
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9:03a, 7/30/24
AG
Warmup
Leg work:
5x12 barbell back rack Alt lunges @95
3x8 L/R Bulgarian split squats with 2x15 dumbbells
Workout for time: 5 rounds
9 thrusters @95
9 pull-ups
Stretch
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