7-29-24 | TexAgs

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Joined: Apr 2, 2020

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7:09p, 7/29/24

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 484

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9:22p, 7/29/24

AG

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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6:17a, 7/30/24

AG

Full body workout (3x15)

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,060

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9:03a, 7/30/24

AG

Warmup

Leg work:
5x12 barbell back rack Alt lunges @95
3x8 L/R Bulgarian split squats with 2x15 dumbbells

Workout for time: 5 rounds
9 thrusters @95
9 pull-ups

Stretch