7-16-24 | TexAgs

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Joined: Apr 2, 2020

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8:08a, 7/16/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,443

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3:54p, 7/16/24

AG

Workout:
2 rounds of:

800m run
30 burpee broad jumps
800m run
75 lunges with 65# sandbag
800m run
50 push-ups

Then 500m overhead carry, 45# ram weight or plate.

Stretch

howapi

Joined: Dec 9, 2011

Posts: 438

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5:31p, 7/16/24

AG

10 mile run

bert harbinson

Joined: Oct 7, 2006

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9:25p, 7/16/24

AG

Track night...800 wu and cd.
4 x 400 (2 @ 10k pace, 2 @ 5k)
4 x 300 @ mile + 100 recovery
4 x 400 @ 5k
4 x 200 @ mile + 200 rec

hbc07

Joined: Sep 13, 2004

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11:11p, 7/16/24

AG

3 hours on the trainer to avoid the 101* feels like 108* outside.

AledoAg86

Joined: Dec 10, 2018

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7:28a, 7/17/24

AG

6 miles