7-12-24 | TexAgs

howapi

Joined: Dec 9, 2011

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10:44a, 7/12/24

AG

5 mile tempo run

bert harbinson

Joined: Oct 7, 2006

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7:38p, 7/12/24

AG

1000 yd swim.

Iraq2xVeteran

Joined: Apr 2, 2020

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10:50p, 7/12/24

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 142,443

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7:26a, 7/13/24

AG

Warmup

Strength:
4 rounds of:
20 band tricep pull downs
12 barbell curls
12 strict pull-ups (can use band assist to complete full set)

Workout: 20 mins of
6 Dual DB bench press 2x35
8 single arm dumbbell box step up 20"
10 Am KB swings @45
Rest as long as you worked before starting the next round. Go hard.

Stretch

AledoAg86

Joined: Dec 10, 2018

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12:17p, 7/13/24

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6 miles

howapi

Joined: Dec 9, 2011

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9:29p, 7/13/24

AG

Evening: friday full body lift routine