7-9-24 | TexAgs

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8:14a, 7/9/24

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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8:44a, 7/9/24

AG

Warmup: 800m run

Workout: 45mins. 65# sandbag
800m sandbag carry
800m run
21 sandbag ground to overhead (power clean & jerk or press)
600m sandbag carry
600m run
15 sandbag ground to overhead
400m sandbag carry
400m run
9 sandbag ground to overhead
Then row for max distance in remaining time

Core: 2 rounds
20 prone leg raises
10L 10R plank side dips

Stretch

howapi

Joined: Dec 9, 2011

Posts: 565

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11:31a, 7/9/24

AG

10 mile run

AledoAg86

Joined: Dec 10, 2018

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8:40p, 7/9/24

AG

6 miles

bert harbinson

Joined: Oct 7, 2006

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9:38p, 7/9/24

AG

Track night...1200 wu, 800 cd.
3 x 300 @ 5k + 100 recovery
3 x 200 @ mile + 200 rec
3 x 400 @ 5k
3 x 600 @ 5k + 200 rec
3 x 300 @ mile + 100 rec