7-8-24 | TexAgs

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Joined: Apr 2, 2020

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6:58p, 7/8/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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9:14p, 7/8/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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8:40a, 7/9/24

AG

Warmup

Build to a heavy or max 3 rep front squat.

Workout:

18 mins of:
5 toes to bar
12 front squat @95
50 rope double unders
(Add 5 reps to toes to bar each round)

Stretch

howapi

Joined: Dec 9, 2011

Posts: 565

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11:31a, 7/9/24

AG

Monday full body lift routine