7-4-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,834

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10:49a, 7/4/24

AG

Happy Independence Day!

10 mile run.

spike427

Joined: Feb 13, 2006

Posts: 9,190

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11:14a, 7/4/24

AG

BCS Firecracker 5k, my first race post-injury (hip flexor strain) and PT.

hbc07

Joined: Sep 13, 2004

Posts: 19,595

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3:18p, 7/4/24

AG

100.72 mile ride. It's hot. I discovered the magic of ice socks though, they made a noticeable difference.

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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9:42a, 7/5/24

AG

10K run

Then 30 mins of:
25 burpees
800m air bike
Rest 1 min
25 KB swings
800m air bike
Rest 1 min
25 pushups
800m air bike
Rest 1 min
25 pull-ups
800m air bike
Rest 1 min

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,988

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6:16p, 7/6/24

AG

Core workout