6-26-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 572

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4:07p, 6/26/24

AG

5 mile run, 3x2k intervals

Iraq2xVeteran

Joined: Apr 2, 2020

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6:46p, 6/26/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,786

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8:45p, 6/26/24

AG

Warmup

Deadlift 4x8 @155
Sumo deadlift 3x10 @155

Workout for time: 3 rounds.
30 box jumps @22"
30 burpees
15 toes to bar

Stretch

Some bench presses for fun

howapi

Joined: Dec 9, 2011

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9:10p, 6/26/24

AG

Evening: Wednesday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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12:34p, 6/27/24

AG

5 miles