6-14-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 566

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12:06p, 6/14/24

AG

5 mile tempo run

AledoAg86

Joined: Dec 10, 2018

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8:37p, 6/15/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:14a, 6/17/24

AG

Warmup

Strength development:
5rounds:
5 challenging bench press set right into 15 push-ups

Workout.: 10,9,8….1. Countdown reps of dumbbell burpee to deadlift 2x35 dumbbells with 10 calories air bike after each set, for time.

Stretch

hbc07

Joined: Sep 13, 2004

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6:09p, 6/17/24

AG

edit: welp this isn't today's thread.

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