6-mile run
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5-29-24
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Last: 26 days ago by AledoAg86
Wednesday full body lift routine
12 x 320m at 6:22 pace.
12 x 320m recovery
6 mi total.
12 x 320m recovery
6 mi total.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Warmup
5x5 back squat @185
Workout: 4 rounds: work 2:30/rest 2:30 (can partner and alternate)
Run 200m
15 dual dumbbell bench press @2x35
Max toes to bar in remaining time.
Stretch
5x5 back squat @185
Workout: 4 rounds: work 2:30/rest 2:30 (can partner and alternate)
Run 200m
15 dual dumbbell bench press @2x35
Max toes to bar in remaining time.
Stretch
Core workout
3 miles
3 miles
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