Health & Fitness
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5-20-24

346 Views | 3 Replies | Last: 1 mo ago by MouthBQ98
Iraq2xVeteran
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AG
2-mile run
AledoAg86
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5 miles
howapi
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Monday full body lift routine. No plates for lower body portion for recovery.
MouthBQ98
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Warmup

Back squat moderate 5x5

Workout: 7 rounds of:
7 devils press @2x35 dumbbell
75 jump rope single unders

Stretch
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