5-13-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:26p, 5/13/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 1,895

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9:45p, 5/13/24

AG

5 miles

94chem

Joined: Jul 28, 2004

Posts: 28,992

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11:23p, 5/13/24

225 push-ups, 180 crunches.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,109

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9:11a, 5/14/24

AG

Warmup

Deadlift 5x5 heavy sets of 5

Workout: 12 mins AMRAP of:
5-10-15-20-25….etc
Thrusters @95
Toes to bar

Core: 100 fl kick

Stretch