50 minutes of upper body workout at 24 Hour Fitness

My plan had a 9 mile run for today. I decided this morning to take the day off to let my legs recover a bit. Did some walking instead.

6 mile run this morning, in Arkansas.

Boot camp class
3 miles

8 minutes AMRAP warmup

Strength work: 5 rounds of 6 power clean & jerk @95 per min
Rest 1 min
Then 5 mins to built to a heavy 1 rep power clean & jerk

Workout: 5 rounds 2 mins work + 1 min rest
2 mins to complete:
1:10 max calories on air bike
10 box jump overs @20"
Max toes to bar remaining time

Core: 30 ab wheel roll outs

Stretch