4-17-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:37a, 4/17/24

AG

5 mile tempo run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,002

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8:11p, 4/17/24

AG

7 miles

Sweep4-2

Joined: Apr 10, 2013

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8:20p, 4/17/24

6 mile ladder run. Felt good.

Consistency: It's only a virtue if you're not a screw-up.

howapi

Joined: Dec 9, 2011

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9:32p, 4/17/24

AG

Evening: wednesday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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3:55p, 4/19/24

AG

Warmup

Warm up split jerk
3,2,1 reps push, then split jerk 2 times. Build from empty bar to 155.

Split jerk 3,3,2,2,1,1,1. Build 155-205

Workout: 8 mins of:
10 power cleans @115
7 ring dips
Rest 90s
Then 5 min of:
7 push press @115
80 rope single unders

Stretch