4-9-24 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,801

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10:51a, 4/9/24

AG

Calorie burner…

Workout:
100 calories on assault bike
Then 4 rounds of:
Run 200m
Ski Erg 200m
21 box step overs 24"
15 medball situps 20# ball
9 devils press with 2x35 dumbbells
Then finish with 100 more calories on assault bike

Stretch

howapi

Joined: Dec 9, 2011

Posts: 573

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3:22p, 4/9/24

AG

9 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,326

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6:20p, 4/9/24

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,002

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7:36p, 4/9/24

AG

Boot camp class