4-6-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 574

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9:43a, 4/6/24

AG

9 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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11:10a, 4/6/24

AG

12.4-mile bike ride at The Veloway Park

bert harbinson

Joined: Oct 7, 2006

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6:30p, 4/6/24

AG

6.2 miles

Sweep4-2

Joined: Apr 10, 2013

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6:40p, 4/6/24

24 mile run, really got tough toward the end.

Consistency: It's only a virtue if you're not a screw-up.

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AledoAg86

Joined: Dec 10, 2018

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7:52p, 4/6/24

AG

8 miles

MouthBQ98

Joined: Aug 31, 2005

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9:07p, 4/6/24

AG

2 back to back workouts today;

1: warmup

Workout: wearing 20# weight vest.
Run 800m
5 rounds of: 5 pullup. 10 push-up, 15 squats
Run 600m
4 rounds 5 pullup, 10 push-ups, 15 squats
Run 400m
3 rounds of 5 pullup, 10 push-ups, 15 squats
Run 200m
2 rounds 5 pullup, 10 push-ups, 15 squats

Rest 5 min.

Workout 2:
30 hang squat cleans with 45# sandbag
400m dual KB farmer carry 2x45#
20 burpee box jump overs
Then ski Erg machine 2000m
100 wall ball shots 14# ball
50 push-ups w/hand release
Then row 2000m
Then air bike 3200m

Stretch