2-9-2024 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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9:37p, 2/9/24

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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10:46p, 2/9/24

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:20p, 2/10/24

Warmup

Superset:
5,5,5,3,2 sumo deadlift 185-205lb
3 chest to bar pull-ups each set

6 mins of:
75 rope single unders
10 clean & jerk @115
5 burpee over bar
Rest 2 mins then:
4 mins of:
10 deadlift @115
20 lateral hops over the bar
10 push-ups

Stretch

Ragoo

Joined: Mar 24, 2007

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9:23p, 2/10/24

32.5mile turbo ride
4mile treadmill run