12-11-23 | TexAgs

RustyBoltz

Joined: May 8, 2010

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8:14a, 12/11/23

30min strength and core
4mi run

MouthBQ98

Joined: Aug 31, 2005

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6:01p, 12/11/23

Warmup

Back squat 8,6,5,5,3
Build 60%-80%. (135-205)

Workout: for time
21-15-9
Thruster @85
Hand release push-up
Run 200m
Then
12-9-6-3
Power clean @85
Handstand push-ups

Core: 100 flutter kicks
50 leg scissors

Stretch

AledoAg86

Joined: Dec 10, 2018

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12:46p, 12/13/23

5 miles

1 edit

CharlieBrown17

Joined: Jan 9, 2014

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2:18p, 12/13/23

Chest, triceps and abs