10-12-23 | TexAgs

howapi

Joined: Dec 9, 2011

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10:17a, 10/12/23

9 mile run

aggiejman

Joined: Sep 23, 2004

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3:07p, 10/12/23

Morning:
Warm up:
9 min EMOM
10 air squats + 10 hollow rocks
10 alt box step ups + 15 scapular push ups
20 alt Cossack squats

Workout:
Every 1 min for 16 min
max rep strict pull ups
10 db box step overs
150 lb sandbag carry, 100 ft
rest 1 min

Accessory:
3 rounds
12 med ball slams
12 db see saw rows
100 ft db farmers carry

Iraq2xVeteran

Joined: Apr 2, 2020

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6:56p, 10/12/23

45 minutes of weightlifting, pullups, pushups, and sit-ups at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:34p, 10/12/23

Boot camp class
3 miles

bert harbinson

Joined: Oct 7, 2006

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8:57p, 10/12/23

6 mile group run. Not planned, but increased the pace with each mile.

MouthBQ98

Joined: Aug 31, 2005

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9:12a, 10/13/23

Warmup

Squat cleans: 2,2,3,2,1,1. Build to heavy squat clean

Workout: 5 rounds 3 mins each with :30 rest between
Run 400m then max pull-ups without dropping off bar until drop or 3 mins.

Stretch

Crazy Ag 97

Joined: Aug 20, 2002

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3:48p, 10/13/23

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