09-26-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

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24 hours One week Permanently Cancel

Strength:
4 rounds
10 barbell curls
10 bent over reverse flies
10 hollow rocks

Workout:
2 rounds
400m run
10 toes to bar
400m run
15 cal echo bike
400m run
30 renegade rows

MouthBQ98

Joined: Aug 31, 2005

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11:53a, 9/26/23

Hyrox training:

Run 800m
Then 4 rounds of:
25 lunges with 45# sandbag
400m run
25m heavy sled push
400m run

Then 800m run

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:38p, 9/26/23

6-mile run

AledoAg86

Joined: Dec 10, 2018

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7:37p, 9/26/23

Bootcamp class
4.5 hilly miles

Sweep4-2

Joined: Apr 10, 2013

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10:19p, 9/26/23

12x400 on the track. Then a mile cooldown.

Consistency: It's only a virtue if you're not a screw-up.

bert harbinson

Joined: Oct 7, 2006

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10:25p, 9/26/23

Track night...1200 wu, 800 cd.
2 sets of
2 x 800 @10k pace
2 x 400 @5k
1 x 300 @3k + 100 recovery
1 x 200 @mile + 200 rec

howapi

Joined: Dec 9, 2011

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10:35a, 9/27/23

10k run