Has anyone used NAD or NMN which were mentioned on the latest podcast? Any links to good articles regarding these supplements or any Pros/Cons?

Huberman mentions some benefits and it helps with energy, inflammation, and anti-aging. Im more curious about the energy aspect and when people take it.

David Sinclair is big on these supplements. A buddy has taken them and not noticed a significant difference.

Well I bought some. Will post my experience with the supplements as I can. Thanks

Following

I believe,
Sinclair takes them for longevity, rather than for day-to-day benefits

I'm on it. Started late 40s to avoid the decline. Cheap enough to treat as insurance with presumably low safety risk concerns

Where are y'all purchasing these supplements from?

Elysium for NMM
TruNiagen for NR

Both Amazon or their websites

I got my NMN and NAD powder off www.renuebyscience.com


I also have some HMB. I was starting with below dosage per day for each. Does anyone have any advice to change it up for a 185# 6'-2" guy?

HMB - 3 grams or about 1 tsp
NAD - 1000 mg or about 1/3 tsp
NMN - 500 mg or about 1/8 tsp

6' 225-230 lbs

500 mg NMN
600 mg NAD

But I alternate every month or two months now, so just one of those a day, not both daily

Thanks for info. I'll probably alternate too

I heard about alternating from Sinclair's podcast series a year or two ago… different mechanisms for each I guess or different pathways so that's why I started both and alternating to not exceed a total mg amount too high.

Still depending on animal lab results to translate to human, but at least niagen had a generally regarded as safe FDA tag

Huberman ai:

8. Huberman AI:

Andrew Huberman hosts the world's most downloaded health podcast.

But there are 100s of episodes and it's hard to find exactly which health advice you're looking for.

Huberman AI helps you find just the advice you're looking for by asking it a question. pic.twitter.com/rRbBc0UPo4

— Zain Kahn (@heykahn) April 2, 2023

Awesome

That's awesome! I discovered his pod from a thread on this forum, started with the alcohol one (holy crap) and most recently making my way through his 6 part series with Dr. Andy Galpin

Great way to eventually not have that podcast as a resource in the future or for it to get paywalled massively.

can someone link the specific NMN and NAD supps?

Went on both Amazon and Renue site and seems like there are so many to choose from.

Any side effects that anyone has experienced?

Exact same thing here

https://donotage.org/product/pure-nmn/

almost certain this is the least expensive option from one of the few reputable legitimate sources

the powder comes out to a ~$1/g with code LONGEVITYFAQ


don't think any of the other widely known companies come close to that pricing, someone correct me if I'm wrong

kind of tangental, but I stumbled upon this dude who claims to have reversed his age by years or decades.

https://blueprint.bryanjohnson.co/

Apparently he's spent millions testing and tracking everything he did.

had to stop at vegan


has his kid bringing this to hs daily

He's certainly a super weird dude, but if what he's claiming is correct, it's interesting to look at, especially the supplement's he's taking

just glancing over I take maybe close to 20-25% of those supplements in some form, notable additions I use are NMN, Resveratrol, D3/K2, TMG, Niacinamide, 16oz cold press celery juice, and more recently Moringa/Spirulina/Chlorella
eat somewhat healthy cooking during the wk, then whatever trash is convenient out partying wkds

one thing I did gain intrigue in trying out from that was black lentils