2-25-23 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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1:23p, 2/25/23

Plano 15k, used it as a training run at MP.
Mile warm-up, and a 2.2 cool down to get mileage up.

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Sweep4-2

Joined: Apr 10, 2013

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3:39p, 2/25/23

Houston Rodeo 5K. Hot day, ran a 22:5X.

Consistency: It's only a virtue if you're not a screw-up.

MouthBQ98

Joined: Aug 31, 2005

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4:34p, 2/25/23

Warmup

50 minutes of:

Row 500m
25 burpee box jumps
40 alternating lunges with 80# sandbag
Run 400m

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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7:14p, 2/25/23

42 minutes of weightlifting at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:14p, 2/25/23

8 miles