10-22-2022 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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11:41a, 10/22/22

22.3 mile run at White Rock, including hills in the neighborhood. Ouch!

Iraq2xVeteran

Joined: Apr 2, 2020

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12:59p, 10/22/22

8 mile run

K Bo

Joined: Aug 10, 2011

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1:10p, 10/22/22

Easy 4mi jog

Sweep4-2

Joined: Apr 10, 2013

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1:15p, 10/22/22

6 mile trail run at a relaxed pace. Beautiful weather for a run.

Consistency: It's only a virtue if you're not a screw-up.

howapi

Joined: Dec 9, 2011

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2:10p, 10/22/22

5.3 mile run

O.G.

Joined: Jan 30, 2010

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3:12p, 10/22/22

2 classes of Jiu Jitsu, Core Class & Open Mat.

5 mile run.

YokelRidesAgain

Joined: Nov 28, 2010

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4:06p, 10/22/22

3 miles very easy.

Unseasonably warm @ 75

MouthBQ98

Joined: Aug 31, 2005

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10:15p, 10/22/22

1/2 Hyrox.

500m run
500m Ski Erg machine
500m run
50m heavy sled push (500lb)
500m run
50m heavy sled rope pull (350lb Can't move feet to pull)
500m run
25burpee broad jumps 1m
500m run
500m row
500m run
100m dual KB carry 2x70
500m run
100m walking lunges carrying 50lb sandbag (cannot drop bag)
500m run
50 10' wall ball shots @20#

Stretch

AledoAg86

Joined: Dec 10, 2018

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8:00a, 10/23/22

7 miles

DRMac05

Joined: Sep 25, 2020

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10:32a, 10/24/22

Lying DB close grip press/ High cable straight bar tricep push down - 4x12
BB curl: 4 sets of 7 bottom half; 7 (seated) top half; 7 FROM
Lying DB skull crusher/ Standing crossbody curl - 4x12
1 arm DB: preacher curl/ Standing overhead extension - 4x12

Abs: 3x12
Wtd. hollow body fly away
Wtd. Russian twist
Wtd. hollow body leg kicks
Sprinter sit ups