3-10-22 | TexAgs

JDL 96

Joined: Aug 26, 2002

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3:01p, 3/10/22

2500 ish swim at Pegasus SMU practice! 50m long course! Great to be swimming with a group again!

K Bo

Joined: Aug 10, 2011

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5:21p, 3/10/22

Last run before foot surgery (neuroma). 10k PR!

Iraq2xVeteran

Joined: Apr 2, 2020

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6:47p, 3/10/22

6 mile run

AledoAg86

Joined: Dec 10, 2018

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9:54p, 3/10/22

Boot camp at lunch

Ragoo

Joined: Mar 24, 2007

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11:18p, 3/10/22

12 mile Zwift ride

MouthBQ98

Joined: Aug 31, 2005

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7:40a, 3/11/22

5 miles gravel bike

Warmup

Power snatches 10x2 every min. Light. Form work

Light workout: 400m run
30 air squat
400m run
50 Alt lunges
400m run
30 air squat
20 toes to bar

Stretch