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David Goggins 4x4x48 Challenge

2,007 Views | 12 Replies | Last: 5 yr ago by AggieOO
The Good Aggieboy19
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3:13p, 1/27/21
Anyone trying this? I am in the middle of reading his book "Can't Hurt Me". I'm intrigued and wondered if anyone has given this challenge a shot/is planning on trying it out.
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wangus12
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7:12p, 1/27/21
I've had it on my docket, but want to get back to my base first. Been doing more strength work over the winter
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AggieOO
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8:00p, 1/27/21
Once you do that one, then try 100/100/100.
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wcb
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8:38p, 1/27/21
My wife is thinking of giving it a go. I'm in the middle of training for IMTX so I'm out for now.
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Pahdz
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10:27p, 1/27/21
when the hell is someone gonna come up with a sprint challenge for those of us that don't like running more than 400m at a time?
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AggieOO
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In reply to Pahdz • 11:06p, 1/27/21
Pahdz said:
when the hell is someone gonna come up with a sprint challenge for those of us that don't like running more than 400m at a time?


Run a 400 every 400 seconds for 400 hours.

Or you can do the wuss version and do a 400 every 400 seconds for 400 minutes.

You're welcome.
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Pahdz
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In reply to AggieOO • 7:04a, 1/28/21
Pass
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NoahAg
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In reply to The Good Aggieboy19 • 12:28p, 1/28/21
What is 4x4x48?
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AverageJones
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In reply to NoahAg • 1:45p, 1/28/21
Run 4 miles every 4 hours for 48 hours
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Geriatric Punk
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In reply to AverageJones • 10:21a, 1/29/21
AverageJones said:
Run 4 miles every 4 hours for 48 hours
Sounds like a multi-day Hood to Coast/Ragnar.
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NoahAg
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In reply to AverageJones • 1:33p, 1/30/21
AverageJones said:
Run 4 miles every 4 hours for 48 hours

Sounds fun. Maybe I'll plan for my 48th birthday (in 7 years).
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wcb
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2:22p, 1/30/21
Anyone have tips on how you would train for this? It's pretty much back to back marathon days. I'm pretty sure you don't just show up and hope for the best.
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Matsui
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10:20p, 2/1/21
There is Another thread on page 1 that has a training Plan.
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AggieOO
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In reply to Matsui • 10:28p, 2/1/21
Pretty sure wcb is well aware of that thread since he started it.
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