Health & Fitness
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4/5/2020

219 Views | 5 Replies | Last: 1 mo ago by bushytailed
ptothemo
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AG
14 miles this morning
bert harbinson
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12.5 mile run. 9:15 pace and average HR 141. Don't usually pay much attention to HR, but having plenty of time to work on things, will be trying to get into the low 130s on long runs.
wcb
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AG
6 slow miles
Robert C. Christian
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35 minutes of yoga this afternoon.
Sooner Born
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16 to make 70 for the week! Farthest I've ever run over a week.

Heading into a recovery week and then a maintenance period. With Boston postponed and Grandma's cancelled, Berlin is next. The 18 week block for that starts in about 7 weeks so just trying to hold on to the fitness gained and rest the legs a little bit.
bushytailed
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8 mile run followed by a 1 mile walk
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