01.18.18 | TexAgs

P.U.T.U

Joined: Aug 17, 2009

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2:57p, 1/18/18

Legs. Making more progress doing 3 sets instead of 5. Guess this happens when you destroy you legs for 30+ years

ptothemo

Joined: Mar 16, 2017

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4:23p, 1/18/18

Chest and back this morning.

BreNayPop

Joined: Sep 13, 2005

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4:38p, 1/18/18

2.5 mi treadmill run.

Diet Cokehead

Joined: Feb 9, 2008

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7:53p, 1/18/18

25 minute HIIT on the treadmill. I'm so ready for this cold weather to go away.

Rudyjax

Joined: Oct 14, 2010

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8:14p, 1/18/18

CG.
4.5 easy 1.5 hard.

lima bean

Joined: Jun 20, 2007

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9:09p, 1/18/18

2450yd swim
5mi jog

mrsbeer05

Joined: Oct 24, 2011

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9:20p, 1/18/18

IronStrength workout from the book Running Strong by Dr. Jordan Metzl- it totally kicked my ass

monarch

Joined: Oct 11, 1999

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10:22p, 1/18/18

AM: 3.00 miles in really cold air.

Peace for Ukraine!

monarch

Joined: Oct 11, 1999

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10:23p, 1/18/18

PM: 45 mins of weights; 75 mins spinning.

Peace for Ukraine!