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Elbow Pain

593 Views | 3 Replies | Last: 8 yr ago by Absolute
DrewDaven
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I started lifting again a couple of months ago and since then I have been having pain in both elbows. Pain is on sides and above elbows. Wondering if anyone has had the same thing. Has anyone tried the elbow sleeves?
ttha_aggie_09
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Likely tennis or golfers elbow.

Compression sleeves help but don't fix the underlying cause (I know, because I have dealt with golfers elbow for a while).

More than likely, your form is off on some excercise. In my case, it was triceps... skull crushers (performed incorrectly and not with the arm at a 45 degree angle) and overhead extensions messed mine up.

Once I realized what it was and found out how to massage the tightness in my forearms, it improved.

Good luck!
AggieT
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https://www.roguefitness.com/rehband-7722-tennis-elbow-support

I used one of these for a few months dealing with tennis elbow. It stayed in place fairly well and did not interfere with any lifts. I think it helped, but the main thing is to work on your mobility from wrist to shoulder.
Cancelled
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I've been dealing with tennis elbow for about 5 months. It's much better but it takes forever to heal. I was running with a waterbottle... I think the strain really tore up my tendon.
Absolute
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Had a ortho recommend the Bauarfiend Epitrain Compression sleeve and found d it quite helpful. You can get them in Amazon.
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