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02.27.17

630 Views | 3 Replies | Last: 9 yr ago by wangus12
monarch
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5:12a, 2/27/17
AM: two miles at jogging speed
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zip04
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7:59p, 2/27/17
2 mile speed workout
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P.U.T.U
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9:07p, 2/27/17
Back and chest
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monarch
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10:51p, 2/27/17
PM: 30 mins ofcweights working on abs, upper body and arm strength. After that, 30 mins of spinning.
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wangus12
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7:30a, 2/28/17
Rest
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