After years of weights and some cross fit, i finally decided i enjoy the lonely road of training myself. Kettlebells have satisfied my need for constant improvement, variation, and challenges. Been at this solo about 2 yrs now.
Sauna has various stated and unproven benefits, but it contributes to my mental well being and mood -especially during fall winter when days are too short.
I just found this health and fitness sub-forum. Reading your subforum has restored my faith in Aggies. Other places on this sight seem so hate filled and negative. Good luck,in all yalls upcoming races.
dp

puff daddy is a big believer in kettlebells.

Do you have your own sauna, and if so, what is it? I've read of the benefits claimed by near- and far- infrared saunas and am curious. Some of the claims sound like they could be helpful with some of my wife's health issues.

Thankfully, my gym in NB has a dry sauna. I'd love a home sauna however. Seems like such a wide range of prices. I'd have to do my homework before buying.

American fitness? Or the Y?

AF. Old school.

Spent the last 4 years at AF. Just moved to Childress Powerhouse in the Courtyard. My membership runs out there January 3.

Surely we ran into each other at some point.

I thought this thread was gonna be about kettle bell workouts in a sauna