11.18.15 | TexAgs

monarch

Joined: Oct 11, 1999

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4:43a, 11/18/15

Two walking miles; cool weather. by 11/30 I should be running again.

mrsbeer05

Joined: Oct 24, 2011

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10:39a, 11/18/15

Spin class, a little awkward with my baby belly, but still a good workout.

DANG

Joined: Jul 24, 2002

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1:17p, 11/18/15

25 minute fartlek run on the treadmill

agmatt06

Joined: Mar 1, 2007

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6:00p, 11/18/15

1 mile run @ 7:30 pace

Leg day....

wcb

Joined: Apr 23, 2001

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9:45p, 11/18/15

45 minute MAF at lunch.

Sufferfest The Hunted tonight. Trying to get my FTP back to where it was before IM training started. Hoping to be there by year end.