Insanity Twice a Day?

FlyAg

Joined: May 22, 2012

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1:09p, 10/29/12

Have any of you done Insanity twice a day? I wanted to know if you got quicker results...

10andBOUNCE

Joined: Jan 29, 2007

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1:18p, 10/29/12

you will not have any knees if you do that and that is not a sustainable plan - youre more likely to hate working out and not enjoy it which could make long term goals hard to meet

Montego Bay 2

Joined: Jun 24, 2009

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4:15p, 10/29/12

That would be ... well ... insane. (Not just being a smart A%%, it really would.)

AggieOO

Joined: Oct 12, 1999

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4:20p, 10/29/12

why not do it 3 or 4 times?

Represent830

Joined: Oct 13, 2006

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4:54p, 10/29/12

THAT'S INSANE.

Ol Army B-1 03

Joined: Nov 24, 2003

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9:36p, 10/29/12

If you are going to add a second workout, go with something that is more strength building

Jacques

Joined: Mar 15, 2012

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2:18a, 10/30/12

My understanding is that an insanity workout burns somewhere in the neighborhood of 700-800 calories a pop. If doing that on the course laid out doesn't get you results quickly enough, you're not going to have the patience to stick with any exercise regime.

10andBOUNCE

Joined: Jan 29, 2007

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9:07a, 10/30/12

If you want quicker results, slash your caloric intake down to 1000 or so in a day. That should do the trick.

jjbraddock

Joined: Dec 16, 2008

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9:10a, 10/30/12

With an intense workout like Insanity, you really don't need to do it more than once a day. You can actually hurt your results by doing that. Plus, training that much, you increase your chance for injury which would obviously get you no results.