Ok, I've decided to stop being a fat slob and get into decent shape. Not looking to try and win Mr Universe competitions, but it's time I get to work.

Some background.

45 y/o, Divorced 18 months ago, and it's hit me hard. I went from 205 to 230, and at 6'1" and not playing LB for the Ags, it's a soft 230. I travel and host dinners/HH's, etc a lot for work, so need to navigate that. I have a membership to a gym, but really just looking for someone to give me some workout routines and meal planning that will help me get the weight off and feel better. I need some accountability, hoping someone can suggest a trainer that I could work with.

Thanks in advance for the suggestions.

Ali Taktak at AFS Premier Fitness. There is not a better place to go if you are serious about getting in shape.

It's as simple as "caloric deficit". If you don't wanna workout regularly then eat no more than 1 big meal a day with another very light meal. If you plan to workout then eat a bit more. It's really that simple.

Don't have any specific recs but nutrition plan should be 95% of your focus so make sure whatever you end up choosing is addressing that.

Hidden Gym in Richardson has some great trainers. Trevor is my neighbor and great dude. There are others there too.