If you use the correct amount of heat when cooking w/ cast iron, you won't have as many problems w/ food sticking, compared to teflon skillets. I have an electric range, and have found that I have to cook on medium, or slightly lower heat in order to avoid food sticking. when frying steaks, eggs, etc., sometimes food sticks anyway (garlic, onions, potatoes etc.) As soon as my food is cooked and removed from skillet, I slowly add water (so as not to warp skillet) and then bring it to a boil for a bit. This will boil off most of the stuck food so all you have to do is wipe it down and dry it off on the stove. Hope this helps.