Some studies have shown that laughter has the following benefits:
1) Lowers blood pressure
2) Boosts immune system
3) Reduces stress hormones
4) Triggers a release of endorphins, which are our body's natural pain killers
Laughter also helps get us past negative emotions like guilt, stress, fear, etc. Hospitals have found laugh therapy to have a lot of benefits.
Another interesting fact is that children naturally laugh more than adults. A lot more than adults. Pre-school children laugh ~400 times a day on average, while adults laugh 15-17 times a day on average. (It seems a lot of us could learn something from children!)
From my view, it seems our bodies were designed to enjoy a good amount of laughter each day. It also seems as we get older, we loose our sense of humor for some reason.
1) Lowers blood pressure
2) Boosts immune system
3) Reduces stress hormones
4) Triggers a release of endorphins, which are our body's natural pain killers
Laughter also helps get us past negative emotions like guilt, stress, fear, etc. Hospitals have found laugh therapy to have a lot of benefits.
Another interesting fact is that children naturally laugh more than adults. A lot more than adults. Pre-school children laugh ~400 times a day on average, while adults laugh 15-17 times a day on average. (It seems a lot of us could learn something from children!)
From my view, it seems our bodies were designed to enjoy a good amount of laughter each day. It also seems as we get older, we loose our sense of humor for some reason.