You download the software first which enables you to open files. Once you have that set up you'll need files which can be found at mininova, or you can use a search engine such as
www.torrentz.com. Once you download the file (wont take more than a second) you double click it which should open up the software you downloaded in the first step. It'll ask where you want it to dl to and standard questions such as that, just follow what the screen tells you from here and you'll be fine. It sounds complicated but after a few tries its pretty easy.