Woke up at 4:45 a.m.

Felt good getting to sleep in on a Monday.

Peddle something today.

Ready for 5 p.m.

Have a wonderful day!

Think I'll go to Vegas…. because bad decisions are a good idea. And a good idea is a good idea. (Thanks Jetch)

- Bathroom demo continues - I hope the jackhammering is done today
- Came in early so I can leave early and go lift
- Will work from home tomorrow to oversee contractors working
- Leftover broccoli salad and pot roast for lunch
- Tonight is probably the first I plan to sit down and watch a soccer match from start to finish

Slept great just not enough

Dental cleaning first thing

They are full up in the waiting area!

Lady brought a tiny service dog to her appointment. It doesn't look like a service dog but ok. It's cute

A few errands later after work

At least two meetings today. Hopefully no more than that

Need to call my mom today and see how the weekend went

Probably an HEB Real Simple meal for dinner

• Parlor Panther #1 did her absolute best to try to keep me from getting out of bed this morning; it was adorable and made me miss Beagle #1
• Made some delicious coffee
• Fruit-on-the-bottom yogurt should be labeled as such
• I need to clean up my studio to make room for my new trombones

A warm humid cloudy day in west Georgia/east Alabama. Coffee made, cats/humans fed. My morning croissant is the only item besides one salad dressing left in my diet made with white/processed sugar. Blood pressure down from 131/84 to 124/79. I do still eat fruit and stevia/allulose sweetened products but almost no white bread or bread products besides the morning croissant. Huge difference: acid reflux is no longer a problem and I am taking 1/2 Pepcid dose daily. More energy plus no issues sleeping. Lost about 10 lbs.
But I get to enjoy coffee.
Because a good day starts with good coffee.
Make it a good one in spite of what humankind and the sugar industry is up to.

Just got back from Wimbledon with my oldest son. We just went to say we have been another place where the people are rich and white. The way God intended.









Relax people with a stick up your butt, it's a Daniel Tosh joke.

• Slept decent
• 2 meetings canceled so far. Keep 'em coming!
• Had a crisp diet coke. Now switched to a diet pepsi.
• Head to my other office in a bit.
• Not sure what eles besides travel work tonight.

Do the day!

Slim pickins for entertainment in Vegas on Monday so literally…. we're off to see the wizard; the wonderful wizard of oz… at the sphere.

I miss Dallas for the ability to decide on a destination and just hop on a plane and be there.

And all of their lush greenery.